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Nutrition is key. Nutrition becomes even more important if you are less active as your daily intake may need to be lower. Fine tuning your nutrition will allow you to see results regardless of exercise.
Yes, as the meal plans are 100% customised to each individual, you can request for the meals to be quick and easy, pre prepared, freezer friendly etc to make life easier for you.
This is easy, again as the meal plans are 100% customised to you, you can request family friendly meals or add to your food diary meals your family enjoy eating.
Yes that is the best part, I listen to the foods you enjoy eating and don’t enjoy when creating the meal plans.
Yes I sure do. I am happy to cater for intolerances or food allergies.
I work shift work and find it hard to eat regularly, can you work around this?
Yes! As the meal plan is 100% customised we can do it so that you are only eating when you have a break.
When you sign up, you will receive a detailed questionnaire to fill out. I will also ask for further information if needed to ensure that you will see results and enjoy the process.
Every one is different, however almost all clients see some change within the first week.
Yes, not only do I provide dine out support and teach you how to socialise whilst still reaching your goals, there are a few different approaches we can take to ensure you are not missing out on eating out or socialising.
Yes, but free members only get access to a limited number of recipes. To access more features, and the full library of recipes, you’ll need to sign up to a paid plan.
Our Basic plan provides access to all recipes, along with the ability to save favourites.
The Core plan provides access to hundreds of recipes, and the ability to make your own meal plan. Plus you also have access to our macronutrient and calorie calculator if you wish to determine your daily intake.
Yes you can. View my one on one services here to purchase directly and ad hoc.
Yes, we use stripe to process or credit card payments. Stripe handles all card transactions. Not card details are stores or saved at any time by our Georgia.
All plans are subscription based, and therefore auto-renew. If you would like to discontinue you plan, you will need to 'downgrade', or move to another plan before the expiration of your plan. You can do this by navigating to the upgrade page here.
Go to the upgrade page here, and select another membership. You will be charged the price of the new plan as soon as you choose to upgrade or downgrade. If you downgrade to 'Free', the access to the Core or Basic plan will be cancelled.
Navigate to the upgrade page here while logged in, and click “Downgrade” on the Free plan. This moves you to a free plan immediately.