Breakfast

Acai Bowl

Vegetarian

Dairy Free Option

Gluten Free Option

High Protein

PREP TIME

MIN

COOK TIME

MIN

SERVES

1

Acai bowls are a favourite, however many bought ones contain 500-800 calories and almost no protein. This is a healthier version to make at home.

Ingredients

1 packet frozen acai (try to find a no added sugar one)
1/2 frozen banana
1/2 cup frozen blueberries
1/2 scoop protein powder
dash almond milk. Add more, blend, and repeat until the right consistency.
To top: 2 tbsp. muesli + 1/2 banana

Instructions

Blend all ingredients (except toppings) until you get a thick and smooth consistency.

Notes

MACROS

Calories

Fat

Carbohydrates

Protein

Fibre

Sugar

314.0

8.0

g

43.0

g

17.0

g

10.0

g

21.0

g

YOUR MACROS

Calories

Fat

Carbohydrates

Protein

Fibre

Sugar

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