Dinner

Healthier Salt and Pepper Squid

Keto

Gluten-Free

Dairy-Free

High Protein

PREP TIME

MIN

COOK TIME

MIN

SERVES

1

This is such a flavoursome take on what can be a really high fat food as it is often crumbed and fried.

Ingredients

150g raw squid tubes, or pre cut calamari
1 tsp sesame oil
Himalayan pink salt
black pepper
1/2 tsp chinese 5 spice

Instructions

If using squid tubes, slice into calamari rings or pieces and score.
In a bowl, toss the squid with remaining ingredients.
Heat a non stick pan over high heat. Once the pan is nice and hot, cook your squid for about a minute. Remove from the heat and serve.
Serve with your choice of side salad and home made fries.

Notes

MACROS

Calories

Fat

Carbohydrates

Protein

Fibre

Sugar

148.0

4.0

g

5.0

g

23.0

g

g

g

YOUR MACROS

Calories

Fat

Carbohydrates

Protein

Fibre

Sugar

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